How Unhealthy Are Ramen Noodles 2024 Season. Ramen noodle lovers everywhere can slurp in peace. A serving of the blocks of instant ramen noodles has around 190 calories, 760 mg of sodium, 27g of carbohydrates, 1g of fiber, and 4g of protein.

They contain carbohydrates, fats, protein and some micronutrients like b vitamins and iron. Those who ate instant noodles twice a week or more were disproportionately more likely to suffer from metabolic disorder, a condition that increases the chances of a heart attack.